Personalized Diabetes Exercise Plan, built around You.
Take the quiz to get your safe, diabetes-friendly 1-week plan built around Your Life. Takes only 2 minutes.
Your first name *
Required. Shown on your printed plan.
Diabetes status
Heart health
Please enter your first name to continue.
ND Activate gives general guidance and does not replace advice from your doctor. Your first name and answers are saved securely so the Nettur Diacare team can review plans.
Frequently asked questions
How does ND Activate personalize my plan?+
Your answers about health conditions, body measurements, abilities, goals and available time decide which movements are included. Exercises that may not suit your joints, feet, heart or energy levels are left out, and the plan is linked to a daily habit like a walk after meals to help blood sugar.
Who are these plans for?+
People living with diabetes or prediabetes, and anyone who wants gentle, low-impact activity. There are options for standing at home, seated in a chair, or walking, including adaptations for vision concerns and limb weakness.
How do I use my weekly plan?+
Do each day's short session, tick the day when done and watch your weekly progress meter grow. Check your goal milestones each week. Subscribers can print or save the plan as a PDF to keep handy or share with their doctor.
Is it safe if I have pain or foot problems?+
The plan favours low-impact movements and includes safety cues for each exercise. Stop if you feel pain, dizziness or unusual breathlessness, and check with your doctor before starting a new routine.